Detachment to the form allows you to be in the Present, in the Now. Only when you are in the Now, you are still with alertness and awareness.

We need to get rid of toxins and blockages in ourselves so that we can introduce positive energy.

Use this technique everyday for some minutes to get rid of the negative energy or stresses.

Whenever you find that you are needing to be “right” or to “win” and react towards someone else’s different opinion, then you are living in your “Ego Self”.

The authentic “Spiritual Self” is steadfast and is willing to agree to disagree with another opinion without any negative reaction.